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Inchworm
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Workout Trance
|
03:25 |
|
Stand Up Tall
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Workout Trance
|
03:12 |
|
Legs Straight
|
Workout Trance
|
03:11 |
|
Fingertips Hit The Floor
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Workout Trance
|
03:16 |
|
Slowly Lower Torso To Floor
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Workout Trance
|
02:12 |
|
Keeping Legs Straight(Not Locked)
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Workout Trance
|
03:01 |
|
Start Taking Tiny Steps, Feet Meet Hands
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Workout Trance
|
03:05 |
|
Keep Blasting(6 Reps)
|
Workout Trance
|
03:05 |
|
Stand With Knees Slightly Bent
|
Workout Trance
|
03:18 |
|
Bring Knees In To Chest
|
Workout Trance
|
03:05 |
|
Tuck Jump
|
Workout Trance
|
03:05 |
|
Land With Knees Slightly Bent
|
Workout Trance
|
02:22 |
|
Jump Highest
|
Workout Trance
|
03:18 |
|
Rise Up Onto The Toes
|
Workout Trance
|
03:47 |
|
Time To Relax For A Moment
|
Workout Trance
|
12:48 |
|
Quickly Jump, Again!
|
Workout Trance
|
03:02 |
|
Extend Arms Straight Out
|
Workout Trance
|
03:18 |
|
Embrace That Inner Grizzly
|
Workout Trance
|
02:08 |
|
Slowly Reach Forward Right Arm & Right Knee
|
Workout Trance
|
02:36 |
|
Bodyweight Exercise, Tuck Jump
|
Workout Trance
|
03:07 |
|
Starting On The Hands And Knees
|
Workout Trance
|
03:40 |
|
Followed By Left Side(10 Reps)
|
Workout Trance
|
04:30 |
|
Do Like Lil
|
Workout Trance
|
03:52 |
|
Bear Crawl
|
Workout Trance
|
03:02 |
|
Tighten The Core
|
Workout Trance
|
03:33 |
|
Walk Hands Forward
|
Workout Trance
|
03:31 |
|
Mountain Climber
|
Workout Trance
|
03:04 |
|
On Your Hands And Knees
|
Workout Trance
|
03:46 |
|
Push-Up Position
|
Workout Trance
|
03:51 |
|
Bring Left Foot Forward
|
Workout Trance
|
03:48 |
