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Inchworm
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Workout Trance
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03:25 |
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Stand Up Tall
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Workout Trance
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03:12 |
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Legs Straight
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Workout Trance
|
03:11 |
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Fingertips Hit The Floor
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Workout Trance
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03:16 |
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Slowly Lower Torso To Floor
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Workout Trance
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02:12 |
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Keeping Legs Straight(Not Locked)
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Workout Trance
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03:01 |
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Start Taking Tiny Steps, Feet Meet Hands
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Workout Trance
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03:05 |
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Keep Blasting(6 Reps)
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Workout Trance
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03:05 |
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Stand With Knees Slightly Bent
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Workout Trance
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03:18 |
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Bring Knees In To Chest
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Workout Trance
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03:05 |
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Tuck Jump
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Workout Trance
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03:05 |
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Land With Knees Slightly Bent
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Workout Trance
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02:22 |
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Jump Highest
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Workout Trance
|
03:18 |
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Rise Up Onto The Toes
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Workout Trance
|
03:47 |
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Time To Relax For A Moment
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Workout Trance
|
12:48 |
|
Quickly Jump, Again!
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Workout Trance
|
03:02 |
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Extend Arms Straight Out
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Workout Trance
|
03:18 |
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Embrace That Inner Grizzly
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Workout Trance
|
02:08 |
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Slowly Reach Forward Right Arm & Right Knee
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Workout Trance
|
02:36 |
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Bodyweight Exercise, Tuck Jump
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Workout Trance
|
03:07 |
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Starting On The Hands And Knees
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Workout Trance
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03:40 |
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Followed By Left Side(10 Reps)
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Workout Trance
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04:30 |
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Do Like Lil
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Workout Trance
|
03:52 |
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Bear Crawl
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Workout Trance
|
03:02 |
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Tighten The Core
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Workout Trance
|
03:33 |
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Walk Hands Forward
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Workout Trance
|
03:31 |
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Mountain Climber
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Workout Trance
|
03:04 |
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On Your Hands And Knees
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Workout Trance
|
03:46 |
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Push-Up Position
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Workout Trance
|
03:51 |
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Bring Left Foot Forward
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Workout Trance
|
03:48 |