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Introduction
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Brenda Shankey
|
02:51 |
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Having It All
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Brenda Shankey
|
04:36 |
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It's All About You!
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Brenda Shankey
|
02:36 |
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Make Your Life Your Daily Business and Being Grateful
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Brenda Shankey
|
02:11 |
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Your Daily 1 Minute Master Class
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Brenda Shankey
|
10:52 |
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20 Minute Morning Supercharge
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Brenda Shankey
|
12:09 |
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Morning Meditation a Positive Start to Your Day
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Brenda Shankey
|
04:54 |
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Mindfulness to Bust Stress
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Brenda Shankey
|
04:21 |
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How to Manage Difficult, Traumatic Situations
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Brenda Shankey
|
05:10 |
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Talk to Yourself Positively Every Moment You Can
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Brenda Shankey
|
04:07 |
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Evening Meditation Leaving the Busy Day Behind
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Brenda Shankey
|
04:19 |
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Coping With Hardships and Stress
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Brenda Shankey
|
06:12 |
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Live, Love, Learn
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Brenda Shankey
|
04:44 |
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Summary and Conclusion
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Brenda Shankey
|
05:02 |
