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Introduction and Author Interview
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Virginia Harton
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08:39 |
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What Is Meditation?
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Virginia Harton
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04:01 |
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Meditation for Chakra Clearing & Full Body Relaxation
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Virginia Harton
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15:14 |
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Meditation to Let Go of Anxiety
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Virginia Harton
|
10:28 |
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Meditation to Release Anger
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Virginia Harton
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10:27 |
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Meditation for Total Forgiveness
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Virginia Harton
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10:28 |
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Meditation for “inner Confidence”
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Virginia Harton
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10:31 |
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Meditation for Inner Strength
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Virginia Harton
|
10:23 |
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Meditation for Mindful Living
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Virginia Harton
|
13:07 |
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Meditation for Smoking Cessation
|
Virginia Harton
|
11:53 |
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Meditation for Weight Loss and Mindful Eating
|
Virginia Harton
|
10:45 |
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Summary & Conclusion
|
Virginia Harton
|
02:14 |
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Meditation for Deep Restful Sleep
|
Virginia Harton
|
11:12 |