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Ian's Background
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Ian Phillip White
|
04:54 |
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How To Use This
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Ian Phillip White
|
02:33 |
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Objectives Of This
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Ian Phillip White
|
02:05 |
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Meditation Defined
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Ian Phillip White
|
04:47 |
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Objectives Of Meditation
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Ian Phillip White
|
01:44 |
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Benefits Of Meditation
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Ian Phillip White
|
03:40 |
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Levels Of Reality
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Ian Phillip White
|
13:45 |
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Process Of Meditation
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Ian Phillip White
|
06:11 |
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Meditative Experiences
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Ian Phillip White
|
04:20 |
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Types Of Meditation
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Ian Phillip White
|
05:03 |
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How To Meditate
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Ian Phillip White
|
18:51 |
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Obstacles To Meditation
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Ian Phillip White
|
06:26 |
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Enjoy The Journey
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Ian Phillip White
|
00:58 |
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Preparation For Meditation
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Ian Phillip White
|
01:21 |
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Kinesthetic Tensing and Relaxing
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Ian Phillip White
|
12:39 |
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Three Inner Focal Points
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Ian Phillip White
|
18:10 |
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The Inner Wave
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Ian Phillip White
|
13:09 |
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Auditory Process: Inner Mantra
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Ian Phillip White
|
08:56 |
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Visual Process: External Focus
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Ian Phillip White
|
10:30 |
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Auditory Process: External Music
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Ian Phillip White
|
10:51 |
