|
We Built This City(72 bpm Warm Up)
|
Personal Trainer Mike
|
04:33 |
|
Walk This Way(78 bpm Warm Up)
|
Personal Trainer Mike
|
02:55 |
|
Whip It(79 bpm Warm Up)
|
Personal Trainer Mike
|
02:26 |
|
Freeze Frame(94 bpm Cardio)
|
Personal Trainer Mike
|
03:25 |
|
Sweetest Taboo(105 bpm Cardio)
|
Personal Trainer Mike
|
03:53 |
|
Last Night A DJ Saved My Life(109 bpm Cardio)
|
Personal Trainer Mike
|
04:37 |
|
Two Tickets To Paradise(111 BPM Cardio)
|
Personal Trainer Mike
|
03:45 |
|
Like A Prayer(112 bpm Cardio)
|
Personal Trainer Mike
|
04:36 |
|
Rock With You(113 bpm Cardio)
|
Personal Trainer Mike
|
03:22 |
|
Addicted To Love(113 bpm Cardio)
|
Personal Trainer Mike
|
03:47 |
|
Out Of Touch(115 bpm Cardio)
|
Personal Trainer Mike
|
03:48 |
|
Ice Ice Baby(116 BPM Cardio)
|
Personal Trainer Mike
|
03:54 |
|
Hot Blooded(120 BPM Cardio)
|
Personal Trainer Mike
|
03:50 |
|
She Blinded Me With Science(129 BPM CARDIO)
|
Personal Trainer Mike
|
03:37 |
|
Don't Stop Believin(119 bpm Cool Down)
|
Personal Trainer Mike
|
03:20 |
|
Come Sail Away(119 bpm Cool Down)
|
Personal Trainer Mike
|
04:51 |
|
Caribbean Queen(114 bpm Cool Down)
|
Personal Trainer Mike
|
03:57 |
|
Every breath you take(115 bpm Cool Down)
|
Personal Trainer Mike
|
03:35 |
