|
The ketchup song(92 bpm Warm Up)
|
Personal Trainer Mike
|
02:57 |
|
If You Had My Love(94 BPM Warm Up)
|
Personal Trainer Mike
|
04:09 |
|
Soak Up The Sun(94 BPM Warm Up)
|
Personal Trainer Mike
|
03:13 |
|
I Can't Wait(95 bpm Warm Up)
|
Personal Trainer Mike
|
02:34 |
|
A Thousand Miles(95 bpm Warm Up)
|
Personal Trainer Mike
|
03:52 |
|
Jenny From The Block(100 bpm Cardio)
|
Personal Trainer Mike
|
02:37 |
|
Move Your Feet(100 bpm Cardio)
|
Personal Trainer Mike
|
02:55 |
|
Jump(102 bpm Cardio)
|
Personal Trainer Mike
|
02:45 |
|
Rock Your Body(103 bpm Cardio)
|
Personal Trainer Mike
|
03:24 |
|
Jungle Boogie(105 bpm Cardio)
|
Personal Trainer Mike
|
03:03 |
|
Let's Get It Started(105 bpm Cardio)
|
Personal Trainer Mike
|
03:12 |
|
Getting Jiggy With It(108 bpm Cardio)
|
Personal Trainer Mike
|
03:13 |
|
Let The Music Play(115 bpm Cardio)
|
Personal Trainer Mike
|
03:31 |
|
A Little Less Conversation(115 bpm Cardio)
|
Personal Trainer Mike
|
03:09 |
|
Groove Is In The Heart(121 bpm Cardio)
|
Personal Trainer Mike
|
03:11 |
|
One Day In Your Life(118 BPM Cardio)
|
Personal Trainer Mike
|
03:17 |
|
Like I love you(114 bpm Cool Down)
|
Personal Trainer Mike
|
04:08 |
|
Underneath It All(113 bpm Cool Down)
|
Personal Trainer Mike
|
04:29 |
