|
Level Four: Speed Interval Jumping 60/30(190 Bpm)
|
Matt Kane
|
05:50 |
|
Level One: 500 Jump Baseline(140 Bpm)
|
Matt Kane
|
03:59 |
|
Level Four: Speed Interval Jumping 60/60( 220 Bpm)
|
Matt Kane
|
09:46 |
|
Level One: 500 Jump Baseline(150 Bpm)
|
Matt Kane
|
03:43 |
|
Level Three: Ten Minute Conditioning(170 Bpm)
|
Matt Kane
|
10:06 |
|
Level One: 500 Jump Baseline(145 Bpm)
|
Matt Kane
|
03:51 |
|
Level Four: Speed Interval Jumping 60/30(210 Bpm)
|
Matt Kane
|
05:16 |
|
Level Four: Speed Interval Jumping 60/30(200 Bpm)
|
Matt Kane
|
05:32 |
|
Level One: 500 Jump Baseline(160 Bpm)
|
Matt Kane
|
03:29 |
|
Level One: 500 Jump Baseline(170 Bpm)
|
Matt Kane
|
03:17 |
|
Level Two: Five Minute Footwork(170 Bpm)
|
Matt Kane
|
05:17 |
|
Level Two: Five Minute Footwork(175 Bpm)
|
Matt Kane
|
05:26 |
|
Level Four: Progressive Intervals 60/30(180 - 220 Bpm)
|
Matt Kane
|
06:57 |
|
Level Two: Five Minute Footwork(160 Bpm)
|
Matt Kane
|
05:32 |
|
Level Two: Five Minute Footwork(180 Bpm)
|
Matt Kane
|
05:17 |
|
Level Three: Ten Minute Conditioning(160 Bpm)
|
Matt Kane
|
10:19 |
|
Level Four: Speed Interval Jumping 60/60(180 Bpm)
|
Matt Kane
|
09:48 |
|
Level Four: Speed Interval Jumping 60/60(200 Bpm)
|
Matt Kane
|
08:49 |
|
Level Four: Speed Interval Jumping 60/60( 210 Bpm)
|
Matt Kane
|
10:13 |
|
Level One: 500 Jump Baseline(165 Bpm)
|
Matt Kane
|
03:23 |
|
Level Four: Speed Interval Jumping 60/30(180 Bpm)
|
Matt Kane
|
06:09 |
|
Level Three: Ten Minute Conditioning(180 Bpm)
|
Matt Kane
|
10:13 |
|
Level Four: Speed Interval Jumping 60/30(220 Bpm)
|
Matt Kane
|
05:02 |
|
Level Two: Five Minute Footwork(165 Bpm)
|
Matt Kane
|
05:22 |
|
Level One: 500 Jump Baseline(155 Bpm)
|
Matt Kane
|
03:36 |
|
Level Four: Speed Interval Jumping 60/60(190 Bpm)
|
Matt Kane
|
09:17 |
