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The Steps to Mastering Relaxation
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Dr Pete
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03:24 |
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Introduction: Slow Deep Breathing
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Dr Pete
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00:48 |
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Slow Deep Breathing
|
Dr Pete
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03:25 |
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Introduction: Progressive Muscle Relaxation
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Dr Pete
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01:51 |
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Progressive Muscle Relaxation
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Dr Pete
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10:48 |
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Introduction: Calming Thought & Images
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Dr Pete
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00:42 |
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Calming Thoughts & Images
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Dr Pete
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13:08 |