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Introduction to Hypnosis and Self-Hypnosis
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Lauren Archer
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10:57 |
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Practice the Seven Steps With No Descriptions (Bonus Track)
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Lauren Archer
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14:18 |
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Step One: Relaxing Your Body
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Lauren Archer
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07:21 |
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Step Two: Entering Your Special Place
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Lauren Archer
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05:29 |
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Step Three: Deepening Into Trance
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Lauren Archer
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02:55 |
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Step Four: Imagining Your Ideal Self
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Lauren Archer
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04:00 |
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Step Five: Enhance Your Images With Emotion
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Lauren Archer
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03:48 |
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Step Six: Releasing With Gratitude
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Lauren Archer
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02:15 |
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Step Seven: Returning to Present Moment Awareness
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Lauren Archer
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03:11 |
