有氧热身陪练，享受运动的愉悦 歌单曲目列表

歌曲 歌手 专辑 时长
Take It Off Kesha Animal 03:35
212 Azealia Banks 212 03:23
Kissing Strangers DNCE / Nicki Minaj Kissing Strangers 03:22
All Hands On Deck (Giraffage Remix) Tinashe All Hands On Deck (Giraffage Remix) 03:11
Yeah 3x Chris Brown Yeah 3x 04:01
Lose Yourself to Dance (feat. Pharrell Williams) Daft Punk / Pharrell Williams Random Access Memories 05:53
Die Young Kesha Die Young 03:31
SummerThing! Afrojack / Mike Taylor SummerThing! 03:55
Teenage Dream Katy Perry Teenage Dream (Deluxe Edition) 03:47
We'll Be Coming Back Calvin Harris / Example We'll Be Coming Back 03:54
Break Free Ariana Grande / Zedd Break Free 03:34
Hit And Run Breathe Carolina Hell Is What You Make It: Reloaded (Explicit) 03:12
Only Girl (In The World) Rihanna Loud (Explicit) 03:55
Last Friday Night (T.G.I.F.) Katy Perry Teenage Dream (Deluxe Edition) 03:50
We Found Love Rihanna / Calvin Harris We Found Love 03:35
Catch My Breath Kelly Clarkson Catch My Breath 04:10
Take Over Control Afrojack / Eva Simons Ibiza What the Fk (De 60 Heetste Ibiza Hits!) 03:28
Bang It Out Breathe Carolina / Karmin Savages 04:12

有氧热身陪练，享受运动的愉悦

运动
有氧运动是指人体在氧气充分供应的情况下进行的体育锻炼。即在运动过程中，人体吸入的氧气与需求相等，达到生理上的平衡状态。简单来说，有氧运动是指任何富韵律性的运动，是一种恒常运动，是持续5分钟以上还有余力的运动。因此欧美的电子舞曲比较适合这类运动，既富有节奏感，又不过分。