减脂效果更明显【HIIT】 歌单曲目列表

歌曲 歌手 专辑 时长
Best Night Justice Crew Best Night 03:33
I Wonder Abel The Kid / Julio Iglesias Jr. / Rasel I wonder (feat. Rasel) 04:11
Disco Love The Saturdays Disco Love 03:14
Yeah 3x (Explicit) Chris Brown F.A.M.E. (Deluxe Edition) 04:01
Take It Like A Man Cher Closer To The Truth (Deluxe) 04:10
Don't Stop The Party (Radio Mix) Pitbull Don't Stop The Party（Remixes）） 03:26
Blow Kesha Animal + Cannibal (Deluxe Edition) 03:39
Up N' Down Britney Spears Femme Fatale (Deluxe Version) 03:42
Playing with My Heart Alex Gaudino Doctor Love 03:05
I Wanna Go Britney Spears Femme Fatale (Deluxe Version) 03:30
Tourniquet Knife Party 100% No Modern Talking (100%非现代交谈) 05:17
Down For Whatever Kelly Rowland Here I Am (International Edition) 03:54
Hung Up Madonna Confessions on a Dancefloor 05:37
Beautiful Life Armin Van Buuren / Cindy Alma Intense (Bonus Track Version) 06:08
Party Everyday Van Hoick Party Everyday 04:25
Raise Your Glass (Explicit) P!NK Raise Your Glass (Explicit) 03:24
Party People Steve Smooth Party People 05:31
Domino Jessie J Who You Are (你是谁) 03:51
Want to Want Me Jason Derulo Everything Is 4 (Explicit) 03:26
Glow In The Dark The Wanted Word Of Mouth (Deluxe) 03:35
We Are One (Ole Ola) (The Official 2014 FIFA World Cup Song)  2014巴西世界杯主题曲 Pitbull / Jennifer Lopez / Claudia Leitte Globalization 03:42
Chariots Of The Gods Duck Sauce / Rockets Quack 05:55
Naughty Party (It's The DJ Kue Dub!) Cosmo Naughty Party 05:08
Thank You Third Party Azuli Amsterdam '12 mixed by Daddy's Groove 05:47
Take Over Control Afrojack 25th 06:39

减脂效果更明显【HIIT】

运动
有句话说：20分种的HIIT训练，比在跑步机上连续跑一个小时还有效。HIIT，它不仅为快生活节奏的现代人节省时间，更重要的是，它的20分钟之内耗尽100%的体力，更好的燃烧脂肪和卡路里。