高强度间歇训练，练出好身材 歌单曲目列表

歌曲 歌手 专辑 时长
Welcome To The Jungle Neon Jungle Welcome To The Jungle 03:35
Take It Off Kesha Animal 03:35
Trouble Neon Jungle Trouble 02:33
Brokenhearted Karmin Brokenhearted 03:47
Not Giving Up The Saturdays Living For The Weekend 03:03
Can't Remember To Forget You Shakira / Rihanna Can't Remember To Forget You (Remixes) 05:43
New Love Maroon 5 V (Deluxe Version) 03:16
Judas Lady Gaga Born This Way (International Standard Version) 04:09
See You Again Miley Cyrus See You Again (2008 Official Single) 03:15
What You've Done to Me Samantha Jade What You've Done to Me - Single 03:30
Naughty Party (R3hab Radio Edit) Cosmo Naughty Party 02:37
All Around the World Justin Bieber / Ludacris All Around the World- Single 04:03
Cake Face Steve Aoki Neon Future Odyssey (Explicit) 06:11
Wings Little Mix Happiness Forever 03:39
Summer Jam (Video Edit) R.I.O. / U-Jean Summer Jam 03:02
808 The Saturdays Finest Selection: The Greatest Hits (Deluxe) 03:12
Who Owns My Heart Miley Cyrus Who Owns My Heart 03:54

高强度间歇训练，练出好身材

运动 英语
可能每个人刚开始HIIT训练时，都会觉得强度大，很累。但其实，只要你坚持了下来，你会觉得越来越轻松，完成的时间也越来越快。比如，第一次做完一套运动要半小小时，到时后变成了只要十几二十分钟。这时你会发现，你的身体越来越轻，不仅是体重的变轻，整个身体的灵活得动起来时感觉有如一只猫一样轻巧灵便。