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HIIT练起来,拥有完美马甲线 歌单曲目列表
歌曲
歌手
专辑
时长
Hot N Cold
Katy Perry
One Of The Boys
03:40
Trespassing
Adam Lambert
Trespassing (Explicit)
03:29
In The Dark
Dev
In The Dark
04:27
Seventeen Forever (Album Version)
Metro Station
Metro Station
02:53
Get Up
David Guetta
Get Up
03:03
Lies (谎言)
BIGBANG
1st Mini Album : Always
03:49
March Of The Dogs
Sum 41
Underclass Hero
03:09
Dynamite
Christina Aguilera
Keeps Gettin' Better: A Decade of Hits
03:09
The Call
Backstreet Boys
Black & Blue
03:24
Dirty Talk
Wynter Gordon
With The Music I Die
03:16
In the Stars
Icona Pop
THIS IS... ICONA POP (Explicit)
03:17
You Found Me
Kelly Clarkson
Breakaway (Limited Edition)
03:39
Feed The Dada (Radio Edit)
Dada Life
Feed The Dada
03:03
I'm in Love
Ola
I\'m in Love
03:20
Animal Noise (Remix)
Iggy Azalea
/
Bro Safari
Animal Noise
03:32
Ready for the Weekend
Icona Pop
THIS IS... ICONA POP (Explicit)
02:42
Ayo
98°
2.0
03:19
Move Your Feet
Junior Senior
D D Don't Don't Stop The Beat
03:01
I Did It
SPICA
I Did It
03:55
Girlfriend
《非诚勿扰》女嘉宾出场曲
Avril Lavigne
Girlfriend
03:37
Witches Brew
Katy B
On A Mission
03:19
This Is What It Feels Like
Armin Van Buuren
/
Trevor Guthrie
03:23
Push It (Dirty Freqs Dancefloor Remix)
Jessie
Push It(EP)
06:37
HEART BEAT (心跳)
加藤ミリヤ
HEART BEAT (心跳)
05:43
FLASHBACK
After School
AFTERSCHOOL 5th Maxi-Single (Korea Release)
03:15
Wait (Asalto Edit)
Sharks
Wait
03:58
HIIT练起来,拥有完美马甲线
运动
英语
hiit指hiit高强度间歇训练(High-intensity Interval Training),具体做法是1分钟不间断高强度运动,20秒钟休息,至少6个循环。有助于短时间高质量的脂肪和卡路里燃烧。主要用来练习心肺功能,冲击速度,减脂效果明显。通常hiit20分钟的训练比在跑步机上连续跑一个小时还要有效,重点是前者达到了更优秀的效果并且节省了四十分钟之多,这种训练方式会让你在20分钟之内耗尽100%的体力。