跟着节奏去运动【HIIT篇】 歌单曲目列表

歌曲 歌手 专辑 时长
LA'booN T-ara Lead the Way/LA'booN 04:12
Hurts Like Heaven Coldplay Mylo Xyloto 04:02
Born This Way Lady Gaga Born This Way (The Remixes) 04:20
Good Bye Baby BIGBANG 3rd Single : BIGBANG 03 03:30
Love This Town Dizzee Rascal / Teddy Sky The Fifth 04:00
Poison (New Main Version) Nicole Scherzinger Killer Love (International Version) 03:47
Trouble Maker Akon / Sweet Rush Freedom 03:57
Madonna Secret Madonna 03:42
BEEP BEEP 少女时代 FLOWER POWER 03:23
G.A.B 吉成俊 / BoA 무한도전 자유로 가요제 (无限挑战自由路歌谣祭) 03:32
Stronger (What Doesn't Kill You) Kelly Clarkson Stronger (Deluxe Version) 03:41
SOS Rihanna SOS 07:05
Shut Up and Dance Victoria Duffield Shut Up and Dance (Remixes) 03:52
Scars Miley Cyrus Can't Be Tamed 03:42
SummerThing! Afrojack / Mike Taylor SummerThing! 03:55
Turn Me on David Guetta / Nicki Minaj Nothing But The Beat (US Edition) 03:20
Gentleman PSY Gentleman 03:14
Still Your King Enrique Iglesias / The Cataracs S** AND LOVE [Deluxe Edition] 03:37
Hush (Korean Ver.) miss A Hush (安静) 03:06
Hold On NERVO Hold On 03:01
Surrender Cash Cash Surrender 03:28
Part Of Me Katy Perry Part Of Me 03:35
queen 孙丹菲 the queen (THE 3RD MINI ALBUM SONDAMBI) 03:16
30 Sexy Rain Rain Effect 03:35
Braveheart Neon Jungle Braveheart - Single 03:44
Sunset Glow (红霞) BIGBANG 2nd Album : Remember 03:27
Let It Rock (Explicit) Kevin Rudolf / Lil Wayne In The City 03:51
Thinking About You Calvin Harris / Ayah Marar 18 Months (Deluxe Edition) 04:07
So Beautiful BIGBANG ガラガラ GO!! (去吧去吧 GO!!) 03:36
Girl 金亨俊 Girl 03:19

跟着节奏去运动【HIIT篇】

运动 英语
研究发现，hiit高强度间歇训练对体能和生理上有一系列的好处，如：有氧代谢能力、碳水化合物代谢和胰岛素敏感度。这不仅对体重超标的糖尿病患者有帮助，还对那些准备开始练习一万米长跑的人也有意义。