完美腹肌少不了力量训练 歌单曲目列表

歌曲 歌手 专辑 时长
Told You So Christopher Told You So (Explicit) 03:30
Undo Sanna Nielsen Undo 03:07
Trespassing Adam Lambert Trespassing (Deluxe Version) [Explicit] 03:29
Boys Boys Boys (Manhattan Clique) (Remix) Lady Gaga The Remix 03:26
Disturbia Rihanna Good Girl Gone Bad 03:58
Locked Away OutaMatic / Maddie Wilson / Madilyn Paige Locked Away (Maddie Wilson & Madilyn Paige) [OutaMatic Remix] 04:20
Rude Boy (Explicit) Rihanna Rated R (Explicit) 03:42
Blow Kesha Animal + Cannibal (Deluxe Edition) 03:39
Telephone Lady Gaga / Beyoncé The Fame Monster (International Deluxe) 03:40
We Found Love Rihanna / Calvin Harris We Found Love 03:35
3 Britney Spears 3 (Remixes) 03:33
Closer The Chainsmokers / Halsey Closer 04:04
The Ocean (Radio Edit) Mike Perry / Shy Martin The Ocean 03:03
Animals  2015年维多利亚的秘密泳装秀秀场音乐 Maroon 5 V (Deluxe Version) 03:51
Call Me Maybe Carly Rae Jepsen Call Me Maybe 03:13
Faded Alan Walker Faded 03:32
Payphone Maroon 5 / Wiz Khalifa Payphone 03:51
Sing Me to Sleep Alan Walker / Iselin Solheim Sing Me to Sleep 03:08

完美腹肌少不了力量训练

运动
力量训练可以帮助你加强背部肌肉的力量，伸展胸部和肩部，加强腹肌，这样让你在任何时候都易于保持一个良好的体态，显得更加健康、自信。同时，力量训练可以帮助你达到左右平衡，这样的不平衡，不仅不美观，而且还会给脊柱造成压力。赶快听点带劲的音乐做点力量训练让自己美丽起来吧！