音乐激励运动快走音乐BPM137-139 歌单曲目列表

歌曲 歌手 专辑 时长
MANiCURE (Explicit) Lady Gaga ARTPOP(Explicit) 03:19
My First Kiss  《无耻之徒 第一季》电视剧插曲 3OH!3 / Kesha Shameless Season 1 (Original Television Soundtrack) (无耻之徒 第一季 电视剧原声带) 03:18
See You Again (Rock Mafia Remix) Miley Cyrus Breakout (Platinum Edition) 03:16
The Phoenix Fall Out Boy Save Rock And Roll (Explicit) 04:04
Trojans Atlas Genius Through The Glass 03:36
Footprints On My Heart Paula DeAnda Paula DeAnda 03:50
Red Blooded Woman Kylie Minogue Body Language 04:20
Internet Stalker Taryn Southern On My Face 03:17
Amy Timeflies After Hours 03:13
Minority Green Day Warning 02:48
Lass jetzt los Willemijn Verkaik 03:44
Nunca Me Acuerdo de Olvidarte Shakira Nunca Me Acuerdo de Olvidarte 03:26
Runaway Groove Coverage 7 Years And 50 Days (7年又50天) 03:07
Boom, Boom, Boom, Boom Vengaboys BEST 99 03:24
Jacob's Dream Alison Krauss A Hundred Miles Or More: A Collection 05:25
Echo Off The Sky Poema Sing It Now 03:59
Back From the Dead (Explicit) Skylar Grey / Big Sean / Travis Barker Don't Look Down 04:22
Off The Hook Pandora Head Up High (昂起头) 03:17
Stand With You J Williams Young Love 04:13
Right Now (Na Na Na)  《QQ飞车手游》游戏背景歌曲 Akon Right Now (Na Na Na) 04:00
Racks On Racks Freemix (Explicit) Chamillionaire Badazz Freemixes 2 (Explicit) 05:04
Confessions Part II (Confessions Special Edition Version) Usher Confessions 03:31
Viva la Vida Coldplay Songs For Apple,Steve Jobs 04:01
Feel Good Inc _Gorillaz The Dome Summer The Dome Summer 2005 (2005年夏日休闲浪漫音乐) 03:42

音乐激励运动快走音乐BPM137-139

运动
歌曲节拍数是否在120~140的范围内是选择运动音乐时的首要考虑因素之一，这不仅与常规运动时心跳速率吻合还可以帮助锻炼者产生“美感的欣赏”。一般快走1小时的路程大约是4.5英里，BPM就要上升至137~139；坚定明晰的节奏有助于提高效率，激励你跟上节拍，喧哗又富有冲击力的音乐可以使你保持精神振奋。