运动要来点有力量的 歌单曲目列表

歌曲 歌手 专辑 时长
Ever Fallen in Love (With Someone You Shouldn't've) ? Roger Daltrey / The Datsuns / The Futureheads / David Gilmour / Peter Hook / Pete Shelley 03:00
Counting Stars  2015年苹果秋季发布会表演歌曲原曲 OneRepublic Native (Deluxe Version) 04:17
Moves Like Jagger (Studio Recording from the Voice Performance) Maroon 5 / Christina Aguilera Moves Like Jagger (The Voice Performance) 03:21
Just Tonight The Pretty Reckless Just Tonight 02:48
Juliet LMNT Juliet 03:42
Burning In The Skies Linkin Park A Thousand Suns(Explicit) 04:13
When We Stand Together  《2011足球奥斯卡》电视节目主题曲 Nickelback When We Stand Together 03:10
It's Time Imagine Dragons It's Time EP 04:00
So What P!NK So What 03:35
Mercy OneRepublic Dreaming Out Loud 04:00
Zombie The Cranberries No Need To Argue 05:06
Nobody's Home Avril Lavigne Under My Skin 03:32
Psychosocial Slipknot All Hope Is Gone (Explicit) 04:44
Have a Nice Day Bon Jovi Have a Nice Day (祝你愉快) 03:48
18 And Life Skid Row Skid Row 03:51
Marry the Night (Glee Cast Version) Glee Cast / Adam Lambert Playlist: The Very Best of Adam Lambert 03:40
Beautiful Ones Suede Singles 03:36

运动要来点有力量的

运动
延缓衰老〈br〉研究表明，不经常参加体育锻炼的人在 20 到 25 岁达到最大肌肉力量，以后每十年将会损失 10% 左右的肌肉重量和肌肉力量。到了六十岁以后，力量的损失会更加迅速。增加肌肉重量和力量的唯一办法就是力量训练，常参加力量训练的人可以把最佳状态保持到六十岁以上。运动光是简单的拉伸是不够的，来点力量训练让自己更加强壮吧！听这样的音乐会让你的力量训练充满激情！