|
Introduction
|
Susi Amendola
/
Frank Harris
|
02:44 |
|
Introduction to Centering
|
Susi Amendola
|
00:32 |
|
Centering Practice
|
Susi Amendola
/
Frank Harris
|
06:03 |
|
Introduction to Postures (Asanas)
|
Susi Amendola
|
02:02 |
|
Postures Practice
|
Susi Amendola
|
25:06 |
|
Introduction to Breathing (Pranayama)
|
Susi Amendola
|
00:32 |
|
Breathing Practices
|
Susi Amendola
|
08:28 |
|
Introduction to Meditation (Dhyana)
|
Susi Amendola
|
00:00 |
|
Meditation Practices
|
Susi Amendola
/
Frank Harris
|
07:31 |
|
Introduction to Relaxation (Shivasana)
|
Susi Amendola
|
00:51 |
|
Relaxation Practice
|
Susi Amendola
/
Frank Harris
|
16:18 |
|
Prayer of Harmony(Teacher-Student Prayer)
|
Pandit Rajmani Tigunait
|
01:15 |
