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Relaxation Practice
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Embrace The Heart of Yoga
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16:18 |
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Introduction to Relaxation (Shivasana)
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Embrace The Heart of Yoga
|
00:51 |
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Meditation Practices
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Embrace The Heart of Yoga
|
07:31 |
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Introduction to Meditation (Dhyana)
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Embrace The Heart of Yoga
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00:00 |
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Breathing Practices
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Embrace The Heart of Yoga
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08:28 |
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Introduction to Breathing (Pranayama)
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Embrace The Heart of Yoga
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00:32 |
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Postures Practice
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Embrace The Heart of Yoga
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25:06 |
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Introduction to Postures (Asanas)
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Embrace The Heart of Yoga
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02:02 |
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Centering Practice
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Embrace The Heart of Yoga
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06:03 |
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Introduction to Centering
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Embrace The Heart of Yoga
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00:32 |