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Relaxation Practice
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Embrace The Heart of Yoga
|
16:18 |
|
Introduction to Relaxation (Shivasana)
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Embrace The Heart of Yoga
|
00:51 |
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Meditation Practices
|
Embrace The Heart of Yoga
|
07:31 |
|
Introduction to Meditation (Dhyana)
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Embrace The Heart of Yoga
|
00:00 |
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Breathing Practices
|
Embrace The Heart of Yoga
|
08:28 |
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Introduction to Breathing (Pranayama)
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Embrace The Heart of Yoga
|
00:32 |
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Postures Practice
|
Embrace The Heart of Yoga
|
25:06 |
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Introduction to Postures (Asanas)
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Embrace The Heart of Yoga
|
02:02 |
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Centering Practice
|
Embrace The Heart of Yoga
|
06:03 |
|
Introduction to Centering
|
Embrace The Heart of Yoga
|
00:32 |
