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Arms and Hands
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Progressive Muscle Relaxation
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05:34 |
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Head, Neck and Shoulders
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Progressive Muscle Relaxation
|
06:44 |
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Chest and Stomach
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Progressive Muscle Relaxation
|
02:12 |
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Legs and Feet
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Progressive Muscle Relaxation
|
01:41 |
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Wrapping Up
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Progressive Muscle Relaxation
|
02:37 |
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Introduction
|
Progressive Muscle Relaxation
|
02:10 |
