力量训练，练出饱满肌肉 歌单曲目列表

歌曲 歌手 专辑 时长
Becoming The Bull Travis Miguel of Atreyu Lead Sails Paper Anchor 03:40
Sixteen Saltines Jack White Sixteen Saltines 02:37
Blood In My Eyes (Album Version) Sum 41 Screaming Bloody Murder 04:16
...To Be Loved (Album Version|Explicit) Papa Roach To Be Loved: The Best Of Papa Roach (Explicit Version) 03:02
Done With You Papa Roach Getting Away with Murder 02:52
I Want My Tears Back Nightwish Imaginaerum (Tour Edition) 05:07
Bring 'Em Down Lostprophets Bring 'Em Down 04:11
Hollywood *** Papa Roach Metamorphosis (Explicit) 03:56
Stricken Disturbed Ten Thousand Fists 04:05
Undead (Explicit) Hollywood Undead Swan Songs (UK Version) [Explicit] 04:25
Happiness In Slavery Nine Inch Nails Broken EP 05:21
Balls To The Wall ACCEPT Balls To The Wall 05:42
Speed Of Light Iron Maiden Speed Of Light 05:01
Undivided (Album) Bon Jovi Bounce 03:52
Stone Cold Crazy (Live In Mexico City|Explicit) Metallica Live Sh*t: Binge & Purge (Live In Mexico City) [Explicit] 05:32
Electric Eye (Main Version) Judas Priest Metal Works '73-'93 03:43
Y'all Want A Single Korn The Essential Korn 03:17
QWERTY Linkin Park Underground 6.0 03:21
Everytime I Die Children Of Bodom Follow the Reaper 04:03
Master Passion Greed Nightwish Dark Passion Play 06:02
Korn-coming_undone Korn 03:19
Bodom After Midnight Children Of Bodom Follow the Reaper 03:43
Thanks For Nothing (Album Version) Dope / D**e Life 02:50
Twisted Transistor Korn Twisted Transistor (Album Version) 03:08

力量训练，练出饱满肌肉

运动
男生除了颜值能吸引女生外，当然另外一大利器就是好身材喽。可能，颜值天生的你不想整容，那么这时想要女生能注意到你，当然就需要一个好身材了。其中，练就一生好腹肌的方法当然是通过力量训练啦！