快慢交替HIIT训练专用 歌单曲目列表

歌曲 歌手 专辑 时长
Happy  《神偷奶爸2》电影主题曲 Pharrell Williams Happy (From "Despicable Me 2") 03:53
Here's to Never Growing Up (Interbeat Remix) Power Music Workout / David Hodges / Martin Johnson / Jacob Kasher Hindlin / Jacob Kasher / AVRIL RAMONA LAVIGNE / Chad Robert Kroeger 04:21
Everybody Talks (Dr. Pack Remix) Power Music Workout / Tyler Glenn / Timothy Pagnotta / Timothy Alan Pagnotta 03:29
Call Me Maybe (Workout Remix) Paulette Guilty Pleasures Workout Mix (60 Minute Non-Stop Workout Mix (128-132 BPM) ) 03:23
Time Will Not Remain Killswitch Engage Disarm the Descent (Special Edition) 03:13
The First Cut is the Deepest (Power Remix) Power Music Workout / Lexxie / Chani / Yusuf / Cat Stevens 04:16
That For Me (Album Version) Forever The Sickest Kids Underdog Alma Mater 02:56
Riot (Explicit) Three Days Grace One-X (Explicit) 03:27
The Ghosts Of Me And You Less Than Jake Anthem 03:21
Get The Party Started P!NK M!ssundaztood 03:12
A Praise Chorus Jimmy Eat World Bleed American 04:03
Labels or Love Gold Rush Studio Orchestra The Greatest Movie Songs 03:53
Under A Killing Moon Thrice The Artist in the Ambulance 02:41
Everytime It Rains Ace Of Base Singles Of The 90's 03:55
It's Complicated A Day To Remember What Separates Me From You (Explicit) 02:57
Satellite Lena My Cassette Player 02:55
Could've Had Everything P!NK So What 03:09
Two Black Cadillacs Carrie Underwood Blown Away 04:58
We Want Fun Andrew W.K. Andrew W.K. Premium Collection - The Very Best So Far 04:21
Ride For Glory Dragonland The Battle Of The Ivory Plains 04:15

快慢交替HIIT训练专用

运动 英语
HIIT,这种特殊的训练方法问世以来风靡欧美大陆,短时间高质量的脂肪和卡路里燃烧非常适合现代人的生活方式.今天试着用这个节奏做了一个歌单，慢快快慢的节奏，快慢交替，希望可以达到理想的效果。最后以两首慢歌来结束练习。祝大家都能达到自己的理想状态。