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Harp Solo
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Somatic Resourcing 1, Know Thy Self, Mindfulness & Support Exercises
|
07:04 |
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Support in the Chair Exercise
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Somatic Resourcing 1, Know Thy Self, Mindfulness & Support Exercises
|
06:37 |
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Support in the Chair Explanation
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Somatic Resourcing 1, Know Thy Self, Mindfulness & Support Exercises
|
00:27 |
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Mindfulness Exercise - Integrative
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Somatic Resourcing 1, Know Thy Self, Mindfulness & Support Exercises
|
10:21 |
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Mindfulness Exercise - Simple
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Somatic Resourcing 1, Know Thy Self, Mindfulness & Support Exercises
|
08:56 |
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Mindfulness Explanation
|
Somatic Resourcing 1, Know Thy Self, Mindfulness & Support Exercises
|
04:37 |
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Standing Grounding Exercise
|
Somatic Resourcing 2, Grounding Exercises
|
12:11 |
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Standing Grounding Explanation
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Somatic Resourcing 2, Grounding Exercises
|
00:24 |
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Sitting Grounding Exercise - Integrative
|
Somatic Resourcing 2, Grounding Exercises
|
09:57 |
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Sitting Grounding Exercise - Simple
|
Somatic Resourcing 2, Grounding Exercises
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09:40 |
